The efficacy of mindfulness has long been supported. By creating space for ourselves, we let our emotions and thoughts run their natural course. As a result, we adapt to our surroundings more organically and react more productively. In today’s climate, it’s never been more important to check in with our bodies.
It’s all too easy to allow toxic notions to run wild, which underscores the significance of remaining in the present. Unfortunately, many allow inexperience to deter them from practicing mindfulness. Here are some tips on how to master this process. With time, you’ll discover just how beneficial and simple this meditation practice is.
Find A Comfortable Position
Don’t overthink this step. Simply find a distraction-free area that allows for solitude and quietude. This doesn’t always have to be the same spot. All that’s important is that you’re comfortable and able to focus.
Establish A Time Limit
Beginners generally opt for no more than 10 minutes at first. This makes the exercise less intimidating. As you grow more comfortable in your practice, you may feel inclined to dedicate more time to mindfulness meditation. No matter how long you sit with yourself and your feelings, know that your effort will reap great rewards.
Be Aware Of Your Body
If there are any aches or pains present, cater to them. The last thing you want is to be in discomfort while trying to rid your mind of negativity. Whether you prefer to sit, kneel, or lie down, that’s entirely up to you. Just try not to move or fidget too much once you’ve started.
Notice Your Breath
Your breath is at the core of the exercise. As you breathe in and out, follow the sensation. This will allow you to return to the moment and become more in tune with your body.
Allow Your Mind To Wander
Don’t fight your thoughts. Allow them to come and go as they please. When your mind inevitably wanders, bring your attention back to the breath. The more you do this, the more accustomed your brain will get to being in the here and now.
Give Yourself Grace
There’s no perfect formula for practicing mindfulness. With that said, don’t judge yourself if you aren’t instantly overwhelmed with a sense of calm. Even if you spend most of your time lost in thoughts, remind yourself that it’s OK to be imperfect.